Fitness for elite performance
As a coach, how would you prepare your athlete to maximise performance outcomes through completion of a 6 week training programme.
In this elective students designed a personal exercise programme that would improve them in their sport and maintain a high level of fitness during lockdown.
Students recorded their physical training each week and attended a mastery seminar once a week to learn in the following topics;
Diet and nutrition
Energy systems (anaerobic v aerobic)
Sport and the mind (Sport Psychology)
Anxiety/arousal theories, attribution theory (Weiner), motivational theories
What The Teachers say!
“I was completely blown away when I watched the video logs that had been recorded by the students. It was just so incredible to see how hard they have worked and their complete commitment to the training plan”